Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center. Nourish Yourself: Yoga for Relaxation by Brett Larkin
1. 7 Day Body & Soul Boot Camp: Nourishing Yoga
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
2. Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
3. Lower Back Pain Relief - Freedom From Pain
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
4. Yoga for Stress Reduction: Gentle Inversions
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.
5. Yoga for Stress Reduction: Gentle Flow
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.
6. Invigorating Shoulder Sequence
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
7. Relieve Hamstring Tension
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
8. Thigh Energizer Sequence
Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
9. Gentle Yoga for Forgiveness
In this gentle yoga class, you will focus on forgiveness. You will begin with a breathing practice to open the heart, followed by gentle, flowing movements to further expand and awaken the heart center. We finish with a special forgiveness practice in our final relaxation.
10. Gentle Yoga for Surrendering to Love
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.