Gentle Yoga

10 Gentle Yoga Videos for Overcoming Stressful Situations

Leslie Perryman • March 17, 2015
Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Inversions to Reduce Stress by Siri Peterson Cavanna
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1. Yoga for Sickness, Stress, Cold and Flu (30 min)
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Yoga for sickness via BrettLarkin.com Are you super stuffy? Sick? Or just really stressed out? If you're congested but tired on laying in bed, this yoga sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act as a decongestant and stress reliever to help you find some peace -- even if you're bed-ridden or feel too tired. You're sickness may have you down, but as always, your yoga practice can save you. Enjoy this yoga sequence for sickness, stress, cold and flu!
2. Invigorating Shoulder Sequence
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When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
3. Refreshing Spine Sequence
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Release tension in your spine to increase flexibility and youthfulness. Look and feel 10 years younger with this powerful flow. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Yoga for Stress Reduction: Lower Body Hatha Yoga
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Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.
5. Chair Yoga: Neck and Shoulders
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Melt tension through the neck and shoulders with stimulative exercises for the neck, shoulders, and upper back. Grokker Yoga Expert Sierra Campbell will guide you into this simple, yet deeply restorative yoga and meditation practice focused on complete relaxation seated in a chair, in a car, or in flight. Sit back and soothe stress away with simple methods for lasting relaxation in this Grokker Premium video. Appropriate for all levels.
6. Thigh Energizer Sequence
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Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
7. Energize Your Extremeties
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Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
8. Chair Yoga: Guided Rest and Relaxation
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Rest an overactive mind. This guided meditation will carry you into meditative sleep. Completely relax through this Grokker Premium video designed to reduce tension and anxiety, and help you find a quiet space behind your eyes. Follow Grokker Yoga Expert Sierra Campbell in this journey inward to explore rest, relaxation and deep sleep while in flight.
9. Relieve Hamstring Tension
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Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
10. Yoga for Stress Reduction: Gentle Inversions
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Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.
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