Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Learn Healthy Movements by Tanya Fitzpatrick
1. Learn Healthy Movement Patterns
Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
2. Neck Pain Relief - Freedom From Pain
Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this video will teach you simple, effective neck pain relief techniques for everyday life.
3. Freedom From Pain: Tight Hip Pain Relief
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
4. Freedom From Pain: Upper Back Pain Relief
Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
5. 7 Minute Basic Warm up for Yoga
This instructional yoga video is suitable for all levels. It's a quick, 7 minute basic yoga warm up for a powerful yoga practice or workout. Always move within a pain-free range.
6. 10 Min Morning Yoga
Ready to get your morning yoga on? This is a gentle practice that will awaken your muscles and prep you for a great day. It includes not only asana (yoga poses), but pranayama (breathing practice) as well and it is suitable for all levels. Remember to move within a pain-free range.
7. Yoga For Relaxation
Yoga For Relaxation with Adriene is here! This yoga sequence is perfect for those seeking to relax and relieve anxiety. Perfect for a recovery day and perfect for those needing a little time for yourself. This yoga practice is fun, slow and stretchy and great for all levels and those seeking to deepen their practice with a connection to the breath. Repeat this practice weekly to promote overall health and become more flexible - both in mind and body!
8. 30 minute invigorating yoga practice
A 30 minute invigorating yoga practice if you need a little pick-me-up. There's a short warm up, but it may be best to do a longer warm up, so try the video suggested at the beginning if you think you might benefit from a longer warm up. Always move within a pain-free range.
9. 20 Minute Blindfolded Yoga Practice
A 20 minute blindfolded yoga practice. Why the blindfold? Try it and you will see why. Allow slow, deep breath to move you through each pose. Always work within a pain-free range. Use a scarf, sleep mask or handkerchief for the blindfold.
10. Warming up for Asana
In this Grokker Premium video we will center the body and mind to prepare ourselves for our yoga practice. Learn the basic movements and stretches that will allow even the stiffest bodies to practice yoga safely. Follow Grokker Yoga Expert Siri Peterson through this can be a short practice, which can be used in and of itself, or in preparation for a longer yoga practice.