40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!
2. Yoga For Runners 2 - Cool Down Sequence
Stretch it out and cool it down after your run with this Yoga For Runners Sequence!This practice is an all level sequence that is good for keeping the muscles and joints happy and healthy. Use the tools of Yoga to compliment your running practice. Check in with your breath, stretch and strengthen the muscles and avoid unnecessary tightness, soreness and joint pain.
3. Forward Fold Yoga Pose - Yoga With Adriene
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not! Give it a try and let me know what you think!
4. 20 Minute Blindfolded Yoga Practice
A 20 minute blindfolded yoga practice. Why the blindfold? Try it and you will see why. Allow slow, deep breath to move you through each pose. Always work within a pain-free range. Use a scarf, sleep mask or handkerchief for the blindfold.
5. Yoga For Acid Reflux - Embrace It! - Yoga With Adriene
This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all! In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators.
6. 30 minute invigorating yoga practice
A 30 minute invigorating yoga practice if you need a little pick-me-up. There's a short warm up, but it may be best to do a longer warm up, so try the video suggested at the beginning if you think you might benefit from a longer warm up. Always move within a pain-free range.
7. Relaxing Yoga for Back Pain, Part 3 | Beginners Home Workout Mollie
Relaxing Yoga for Back Pain, Part 3 | Beginners Home Workout Mollie Psychetruth Austin
8. Yoga For Abs - 6 Minute Abs Workout
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back!
9. 30 Minute Restorative Yoga and Meditation
Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility-are looking for a very slow, gentle practice-are needing a calming, guided meditation
10. Yoga For Lower Back Pain
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.