Ready to get your morning yoga on? This is a gentle practice that will awaken your muscles and prep you for a great day. It includes not only asana (yoga poses), but pranayama (breathing practice) as well and it is suitable for all levels. Remember to move within a pain-free range.
2. Hip Openers - Your Yoga Questions Answered!
Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! Hop on the mat and check in with those hips as I answer your yoga questions!
3. 7 Minute Basic Warm up for Yoga
This instructional yoga video is suitable for all levels. It's a quick, 7 minute basic yoga warm up for a powerful yoga practice or workout. Always move within a pain-free range.
4. Yoga For Abs - 6 Minute Abs Workout
A quick and mindful Yoga for Abs Workout! You can do this sequence alone or before or after your regular yoga practice. Connect to your center and learn to move from the inside out! Build strength in your core, find a supportive posture and relief in your lower back!
5. Yoga For Lower Back Pain
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care. Practice this sequence regularly and stay tuned for more sequences for the lower back and happy spine. Follow this sequence up with a gentle cobra stretch or bridge pose. Always listen to your body and find what feels good.
6. Yoga For Complete Beginners - 20 Minute Home Yoga Workout!
Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.
7. Morning Yoga - Energizing Morning Sequence
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.
8. Yoga For Runners - Warm Up Sequence
Adriene shares a Yoga For Runners Warm Up Sequence. This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience before your run. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun! Stay tuned for Yoga For Runners Cool Down and Yoga
9. 30 Minute Restorative Yoga and Meditation
Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility-are looking for a very slow, gentle practice-are needing a calming, guided meditation
10. Forward Fold Yoga Pose - Yoga With Adriene
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not! Give it a try and let me know what you think!