Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Nourish Yourself: Yoga for Relaxation by Brett Larkin
1. 7 Day Body & Soul Boot Camp: Nourishing Yoga
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
2. Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
3. Yoga For Easing Shoulder Pain
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
4. Yoga For Improving Balance
To feel sure and steady on our feet we need healthy bones and muscles to support us, good eyesight, a healthy vestibular system and good mind/body coordination. This gentle yoga class, led by Grokker expert Sherry Zak Morris, will address all of these areas and more to keep you healthy and confident.
5. Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
6. Yoga for Stress Reduction: Gentle Inversions
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this final video of the series, Siri will guide you through a series of gentle and restorative inversions to calm the mind.
7. Yoga for Stress Reduction: Heart Opening
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
8. Yoga for Stress Reduction: Finding Center
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you in an energizing flow that focuses on your core. You’ll flow through standing poses, twists, and core work to connect you to the power at your center.
9. Yoga for Stress Reduction: Lower Body Hatha Yoga
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.
10. Yoga for Stress Reduction: Gentle Flow
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.