Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Nourish Yourself: Yoga for Relaxation by Brett Larkin
1. Yoga For Improving Balance
To feel sure and steady on our feet we need healthy bones and muscles to support us, good eyesight, a healthy vestibular system and good mind/body coordination. This gentle yoga class, led by Grokker expert Sherry Zak Morris, will address all of these areas and more to keep you healthy and confident.
2. Yoga for Stress Reduction: Lower Body Hatha Yoga
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will bring energy to your foundation and release lower body tension through a series of foot exercises, standing poses, and hip openings. You will finish the class feeling settled and clear-headed.
3. Invigorating Shoulder Sequence
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Gentle Yoga with Meditation
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.
5. 30 minute invigorating yoga practice
A 30 minute invigorating yoga practice if you need a little pick-me-up. There's a short warm up, but it may be best to do a longer warm up, so try the video suggested at the beginning if you think you might benefit from a longer warm up. Always move within a pain-free range.
6. Yoga for Sickness, Stress, Cold and Flu (30 min)
Yoga for sickness via BrettLarkin.com Are you super stuffy? Sick? Or just really stressed out? If you're congested but tired on laying in bed, this yoga sequence is for you. Inspired by my teacher Jason Crandell (thanks and credit to Jason!) and my own sickness experience, this yoga sequence can help act as a decongestant and stress reliever to help you find some peace -- even if you're bed-ridden or feel too tired.You're sickness may have you down, but as always, your yoga practice can save you.Enjoy this yoga sequence for sickness, stress, cold and flu!
7. Yoga for Beginners: Master Downward Dog
If you want to get the most out of your yoga practice, then it is essential to master downward dog. Perfect for yogis of all skill levels, this class will guide you through the different ways of transitioning into and out of downward dog so that you can approach this common pose with strength and confidence.
8. Hip Openers - Your Yoga Questions Answered!
Yoga Q & A! Hip Opener yoga poses stretch the legs, inner thighs, groins, hips and muscles of the back. I've been getting a lot of questions about hip issues and overall tightness in the hips. This is a great little stretch sequence that you can blend with your daily routine or supplement into a current yoga practice. Also yummy before bedtime! Hop on the mat and check in with those hips as I answer your yoga questions!
9. Gentle Yoga for Loving Kindness
In this gentle yoga class, the focus is loving kindness. This sequence is all about taking immaculate care of not only the body, but also our hearts and spirits. We will wish ourselves well in body and mind.
10. Gentle Yoga for Fearlessness
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, our focus is inner strength. We’ll start by grounding into the body; our feet firmly rooted on the ground. We’ll keep this foundation as the we move through a series of standing poses designed to channel energy in the body.