Gentle Yoga

3 Gentle Yoga Videos for Winter Blues

Leslie Perryman • August 13, 2015
Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.As the days get darker and shorter, you may find yourself getting down more often. Yoga can help you beat those winter blues by releasing serotonin and endorphins which keep you energized. Yoga will help you maintain a positive mind so that you do not get overcome by the grey day outside your window.Invigorating Shoulder Sequence by Sonia Doubell
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1. Invigorating Shoulder Sequence
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When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
2. Energize Your Extremeties
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Revitalize your body by opening up the energy ports within your hands, feet and toes. Allow the chi to flow through these extremities and improve circulation throughout the body. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
3. Thigh Energizer Sequence
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Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
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