Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.30 Minute Restorative Yoga and Meditation
1. 30 Minute Restorative Yoga and Meditation
Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session. This is for people who: -are beginners, or have limited flexibility/mobility-are looking for a very slow, gentle practice-are needing a calming, guided meditation
2. Forward Fold Yoga Pose - Yoga With Adriene
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not! Give it a try and let me know what you think!
3. Yoga to Calm the Mind: Peacefulness
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.