Gentle Yoga

4 Gentle Yoga Videos for Stress Relief

Leslie Perryman • May 13, 2015
Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Hip Opening by Sonia Doubell
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1. Hip Opening
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This hip opening flow will melt away tension that lies deep within the hips. You’ll experience a deep release and be left with an open heart. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
2. Relieve Hamstring Tension
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Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
3. Thigh Energizer Sequence
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Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Gentle Yoga for Surrendering to Love
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Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.
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