Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.15 minute gentle morning yoga
1. 15 minute gentle morning yoga
A great way to start your day - a slow, gentle yoga sequence to wake the body up. Always move within a pain-free range.
2. 30 minute invigorating yoga practice
A 30 minute invigorating yoga practice if you need a little pick-me-up. There's a short warm up, but it may be best to do a longer warm up, so try the video suggested at the beginning if you think you might benefit from a longer warm up. Always move within a pain-free range.
3. Sun Salutations for Beginners
Flow with grace. The fundamentals of finding ease within breath-linked movement will be broken down in this Grokker Premium video. Begin with a slow break down the flow of surya namaskar, or sun salutation, by learning all necessary modifications for students at every level. Follow Grokker Yoga Expert Siri Peterson as she teaches you to coordinate each movement with the breath. Greet your day with joy and optimism with surya namaskar!
4. Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
5. Gentle Yoga with Meditation
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.