Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.If you have a lot going in your head, yoga is great to help you clear your mind, especially through breathing exercises. As meditation, yoga and breathing require a lot of concentration you may find that you think less about what is going around you and more on the exercise you are performing. By clearing your mind you will feel much calmer.Nourish Yourself: Yoga for Relaxation by Brett Larkin
1. 7 Day Body & Soul Boot Camp: Nourishing Yoga
In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
2. Yoga for Stress Reduction: Gentle Flow
Welcome to Siri Peterson’s Yoga for Stress Reduction Series. In this video, Siri will guide you through a gentle, energizing flow designed to relieve stress and tension from the body.
3. Invigorating Shoulder Sequence
When it feels like the weight of the world is weighing down on your shoulders, practice this gentle yoga sequence to get that much needed release. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Relieve Hamstring Tension
Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
5. Yoga to Calm the Mind: Peacefulness
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.
6. Gentle Yoga for Surrendering to Love
Welcome to Nourishing Heart, a four-week yoga and meditation plan designed to explore themes of self-love. In this gentle yoga class, you will focus on surrender as you move through a series of gentle movements designed to warm and soften tension around the spine and heart.