Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.Yoga For Easing Shoulder Pain by Sherry Zak Morris
1. Yoga For Easing Shoulder Pain
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
2. Forward Fold Yoga Pose - Yoga With Adriene
Our Foundations of Yoga series continues with this Standing Forward Fold (Uttanasana) which is great stretch for the back and hamstrings. Cooling and calming, this pose is great before bed to aid insomnia and great anytime to release tension and toxic thoughts. Also a great pose to ease headaches - believe it or not! Give it a try and let me know what you think!
3. Warming up for Asana
In this Grokker Premium video we will center the body and mind to prepare ourselves for our yoga practice. Learn the basic movements and stretches that will allow even the stiffest bodies to practice yoga safely. Follow Grokker Yoga Expert Siri Peterson through this can be a short practice, which can be used in and of itself, or in preparation for a longer yoga practice.
4. Sun Salutations for Beginners
Flow with grace. The fundamentals of finding ease within breath-linked movement will be broken down in this Grokker Premium video. Begin with a slow break down the flow of surya namaskar, or sun salutation, by learning all necessary modifications for students at every level. Follow Grokker Yoga Expert Siri Peterson as she teaches you to coordinate each movement with the breath. Greet your day with joy and optimism with surya namaskar!
5. Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
6. Gentle Yoga with Meditation
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.
7. Yoga to Calm the Mind: Peacefulness
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.