Gentle yoga is all about how to ease you into feeling your best. Using gentle postures and relaxed breathing exercises, you can effortlessly plunge into the benefits of lengthening your tissues while nurturing grounded, stabilizing strength.When you think of yoga, you may imagine people voluntarily twisting themselves into pretzels and doing poses you could never see yourself doing, but yoga is actually incredibly accessible for the complete beginner. Anyone can try their hand at Easy Yoga. Beginner’s Yoga uses gentler flows to slowly get you more comfortable with the foundational exercises that will form the basis of your yoga practice.Low Impact Chair Yoga by Sherry Zak Morris
1. Pranayama for Beginners
Explore a deeper breath. In this short primer on working with the breath, Grokker Yoga Expert Siri Peterson will show you how this simple, yet vibrant element of guiding the breath is the cornerstone of your yoga practice. In this video, we we will introduce the concept of prana and how a deliberate breath can flow optimally through the body to create more strength, ease, and vitality. We will explore a three-part breath that will allow you to access your fullest lung capacity. And finally, we will move into ujayyi breath, the essential breath that will accompany your hatha yoga practice. Beginners welcome.
2. Yoga For Easing Shoulder Pain
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
3. Thigh Energizer Sequence
Energize your body with this detoxifying thigh opening sequence that will leave you feeling great throughout the day. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
4. Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
5. Lower Back Pain Relief - Freedom From Pain
Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
6. Refreshing Spine Sequence
Release tension in your spine to increase flexibility and youthfulness. Look and feel 10 years younger with this powerful flow. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
7. Yoga For Lower Back Pain
The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.