Gentle Yoga

Yoga Videos for Detox and Better Sleep

Leslie Perryman • October 24, 2016
Nourish Yourself: Yoga for Relaxation by Brett Larkin
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1. 7 Day Body & Soul Boot Camp: Nourishing Yoga
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In this nourising 30-min yoga practice, you'll move through a gentle yin sequence to deeply release your lower back in order to ease pain and improve alignment. Brett will then guide you through a Yoga Nidra to allow your body to completely relax and rejuvenate. This practice is ideal before bed.
2. Gentle Evening Yoga
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Welcome to your Gentle Evening Yoga flow. This session will take you through a number of deep, meditative stretches and poses, designed to get rid of all of the muscle tension that has accumulated throughout the day. Join Celest and get ready to unwind, no matter how busy or stressful your day has been.
3. Treat Insomnia with Yoga
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Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.
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