Gentle Yoga

Yoga Videos for Pain Management and Increased Full-Body Strength

Leslie Perryman • June 3, 2015
Gentle Preparation for Meditation by Siri Peterson Cavanna
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1. Gentle Preparation for Meditation
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This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
2. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
3. Yoga: Stepping Forward Tutorial
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If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
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