Gentle Yoga

Yoga Videos for Pain Management and Increased Stamina

Leslie Perryman • November 1, 2017
Fundamental Movement by Annie Adamson
4.6
stars
,252ratings
1. Fundamental Movement
Thumbnail image for Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
2. Yoga For Easing Shoulder Pain
Thumbnail image for Yoga For Easing Shoulder Pain
Shoulder impingement, rotator cuff injuries and frozen shoulder are common conditions in the 50+ population. In this gentle yoga class, we will work on sequences that increase your range of motion, encourage proper alignment, and strengthen the structures that support this very critical joint.
3. Gentle Full Body Yoga Flow
Thumbnail image for Gentle Full Body Yoga Flow
Feel "forever young" with this gentle yoga flow that brings energy and vitality into your being. Grokker expert Sherry Zak Morris provides accessible sequences to help you increase your flexibility, build your stamina, and improve your strength. This class is designed with the 50+ age group in mind, but great for anyone looking for a gentle, full body class.
4. Hip-Opening Yoga Flow
Thumbnail image for Hip-Opening Yoga Flow
Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time