Welcome to the healthy movement practice. In this Grokker Premium video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
2. Arm and Shoulder Pain Relief - Freedom From Pain
Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
3. Freedom From Pain: Tight Hip Pain Relief
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
4. Freedom From Pain: Upper Back Pain Relief
Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
5. Detox, Cleanse, Revitalize: PM Detox
End your day with this twisting movement meditation meant to cleanse both body and mind. Twists stimulate the digestive, lymphatic, and the endocrine system, and put gentle pressure on your vital organs to massage out toxins. This is a beginners practice to release the built up the tension of the day, and prepare your body for relaxation. If we understood the effect that stress had on our bodies, we would choose not to let it in. Allow Siri to aid in letting your stress go. Visit Siri Peterson's Anusara collection for more with this amazing Grokker expert.
6. Chair Yoga: Restoration for the Lower Back
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.
7. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
8. Creating Intimacy: Building Trust
Building trust in your love life requires you to support your partner through challenges, and listen to their needs. Follow Grokker Yoga Experts Patrick Beach and Carling Harps through this sequence designed to get you upside down, challenge your balance, and playfully build the trust that you seek in love. You'll end this Grokker Premium video feeling deeply connected, and blissful. Intermediate.
9. Creating Intimacy: Partnered Postures
Get comfortable in your relationship. In this lesson, guided by Grokker Yoga Experts Patrick Beach and Carling Harps, you will move through a series of poses designed to increase intimacy with synchronized breathing and skin to skin contact. In this Grokker Premium video, give your partner loving attention, and gentle support.
10. Creating Intimacy: Hands on Healing
Get intimate. Patrick Beach and Carling Harps guide you through a couples yoga series to help promote intimacy through touch and supported postures. Understand the proper techniques for hands on adjustments and massage and take turns helping your partner experience this series of poses with more depth and sensation in this Grokker Premium video.