Gentle Yoga

Yoga Videos for Promoting Hormonal Balance and Pain Management

Leslie Perryman • April 12, 2017
Gentle Preparation for Meditation by Siri Peterson Cavanna
4.7
stars
,26ratings
1. Gentle Preparation for Meditation
Thumbnail image for Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
2. Yoga for Travel: Ground and Align
Thumbnail image for Yoga for Travel: Ground and Align
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
3. Yoga for Runners
Thumbnail image for Yoga for Runners
Do you like running or jogging? Here's a yoga sequence that will help you to strengthen the hips and hamstrings. This is Yoga for runners.
More In This Topic
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time