Pranayama is the practice of guiding breath. In yoga, we call this life force energy. The details of breath quality are inquisitively monitored, including texture, temperature, length, and depth, as well as the subtle spaces between each inhalation and exhalation. There are many different styles of pranayam exercises, all of which are meant to strengthen the respiratory system, enhance concentration, and energize the body.Breath of Fire - Pranayama Series
1. Breath of Fire - Pranayama Series
Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins and sharpen your focus! Breath Of Fire is a cleansing breath that can reboot the system and is especially yummy during winter months when the respiratory system/bronchial passages could perhaps use some extra TLC. Go deeper with Kapalabhati Pranayama!
2. The Art of Pranayama: Breathwork
The breath is the foundation of our yoga practice. In this lesson we will introduce the concept of prana and how energy can flow optimally through the body to create more strength, ease, and vitality. Follow Grokker Yoga Expert Siri Peterson to explore a three-part breath that will allow you to access your fullest lung capacity. To solidify the lessons of this Grokker Premium video, we will move into ujayyi breath, the essential breath that will accompany your Hatha yoga practice. All Levels.
3. Yoga to Calm The Mind: Breathe
Warm up with a 10-minute sequence of meditative postures to elongate the abdomen, chest, and side body. Then alleviate anxiety with breathing practices to center the mind amid stress. Anxiety creates poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way we breathe. These poor breathing habits, which are caused by anxiety, actually contribute to the anxiety itself, creating a viscous cycle. Follow Grokker Yoga Expert Siri Peterson in this Grokker Premium video to rejuvenate the power of a healthy, natural breath. Let your breath bring you peace...