All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Garland Pose - Foundations of Yoga
1. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
2. High Lunge Yoga Pose - Yoga With Adriene
Learn High Lunge with Adriene as our Foundations of Yoga series continues! This yoga pose is great for the whole body - strengthening and balancing. Learn this pose from the ground up with a strong focus on alignment and action so that when you are in public class you are safe, empowered and happy!
3. Treat Your Allergies with Breathing Exercises
These simple breathing exercises can help treat allergy symptoms.
4. Yoga For Beginners - 40 Minute Home Yoga Workout
This sequence is beginner friendly and with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own yoga practice with this 40 minute Yoga For Beginners video!
5. Cat-Cow Yoga Pose - Yoga With Adriene
Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present! It's also great for kids and soon-to-be-mommies!
6. Yoga For Hangovers
We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
7. Yoga for Digestion: Ayurvedic Body Care Practices
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
8. Hatha Yoga for Relaxation
This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
9. Preparations for Headstand and Shoulderstand
In this video, Esther Ekhart shows how to prepare yourself for the headstand and shoulderstand. These preparations help open and strengthen the shoulders, chest, upper back.
10. Midline Integrity in Camel Pose - Fearless Heart
Strengthen the core, and wake up to your inner center. Throughout this series, Grokker Yoga Expert Daniella Cotreau will be working with the body on an energetic and cellular level to experience deep self empowerment toward mental, physical, and energetic harmony. Often we get disconnected from our own strength and power. In losing this personal integrity, we become dependent on the affirmation of others. This video is an invitation to come home to your personal power. You will strengthen the side-body, elongate the spine, and connect with your true self in this Grokker Premium video on flowing with a Fearless Heart.