All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Garland Pose - Foundations of Yoga
1. Triangle Pose | Trikonasana | Foundations of Yoga
Learn the Triangle Pose - or Trikonasana - in the latest video in our Foundations of Yoga series! Here Adriene breaks down the single posture from the foundation - the ground up- working with action and alignment. This is great for beginners, great for those interested in attending public classes and even great for experienced yogis who want to deepen their practice and invest in a more mindful active practice. Extended Triangle Pose is great for the whole body and can relieve stress in the system. It strengthens the legs and back and is a great pose to radiate from your center and strengthen your core.
2. Yoga for Digestion: Ayurvedic Body Care Practices
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
3. Restorative Yoga for Women's Health
Designed to alleviate pain, bloating and PMS symptoms through a relaxing, elevating sequence, this video is the antidote for awakening a centered, empowered feminine cycle. Suffer from painful cramps or an emotional storm during your menstrual cycle? We get it. Have your bolsters, blocks, strap and blankets ready to restore, revitalize and nurture the reproductive system. Follow women's health expert Sierra Campbell through this Grokker Premium video on soothing your cycle to restore your passion in life and maintain mental and emotional sanity. All levels.
4. Yoga For Upper Back Pain | Yoga With Adriene
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
5. Yoga to Calm The Mind: Manage Stress
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels
6. Yoga for Travel: Ground and Align
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
7. Side Plank Pose
In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
8. Dorm Room Yoga | 30 Minute Yoga Workout Video for Small Spaces
Join Adriene for a Dorm Room Yoga sequence! This practice is perfect for those seeking a workout or yoga practice at home. This is more than just a workout video but a video to inspire you to find a small space and connect to your body. This sequence does not require a lot of space and can be done 5-7 times a week. All you need it your body and some comfy clothes. This yoga sequence is about taking the time to create space, connect to the breath and as always, find what feels good.
9. Yoga For Your Butt and Thighs
Try this sequence for lower body strength with a focus on the butt and thighs. This yoga practice aims to to build lean happy muscles with proper action and alignment. This sequence also aims to remind you to have some fun and find what feels good. Synchronize your breath to the movement for maximum benefits and always, listen to your body.
10. Yoga For Digestion Flow
Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible.