Hatha Yoga

10 Hatha Yoga Videos for Calming the Nervous System

Leslie Perryman • March 17, 2015
All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Full Body Jivamukti Yoga by Salema "V" Veliu
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1. Full Body Jivamukti Yoga
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In this full-spectrum Jivamukti yoga class, Salema V will guide you through a series of standing poses incorporating backbends to help open the shoulders and deeply access the heartcenter. Salema's careful cueing and focus on alignment will give you the confidence and clarity to move through this intermediate practice with ease. In this class, discover how the use of physical postures can create a spiritual gateway for giving and receiving love with more courage and greater acceptance in this Grokker Premium video.
2. Midline Integrity in Camel Pose - Fearless Heart
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Strengthen the core, and wake up to your inner center. Throughout this series, Grokker Yoga Expert Daniella Cotreau will be working with the body on an energetic and cellular level to experience deep self empowerment toward mental, physical, and energetic harmony. Often we get disconnected from our own strength and power. In losing this personal integrity, we become dependent on the affirmation of others. This video is an invitation to come home to your personal power. You will strengthen the side-body, elongate the spine, and connect with your true self in this Grokker Premium video on flowing with a Fearless Heart.
3. Gentle Moving Energy Flow
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Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.
4. Gentle Embodied Earth Flow
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This class is designed to build the quality of steadiness by opening and stabilizing the lower body. Root the feet, legs, and hips, and from this foundation, you'll feel more freedom to lift your spine and fully inhabit your confident and radiant authenticity. This is an accessible intermediate class cultivating inner calm through outer strength. Join our Yoga Expert Lisa Sanfilippo to develop a stronger, more stable foundation in this Grokker Premium video.
5. Gentle Transformation Flow
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Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.
6. Discovering the Bandhas
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Experience the Bandhas. Designed for the advanced student, this Grokker Premium video will guide you to accesses the core locks, or Bandhas, which will simultaneously empower and gently sweeten your practice. Follow Grokker Yoga Expert Beth Win, as she shows you why it's all about the Bandhas in this Grokker Premium video.
7. Jivamukti Back Bending Class
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Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
8. Women's Health: Divine Feminine Power
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This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
9. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
10. Yoga for Digestion: Ayurvedic Body Care Practices
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Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
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