All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Full Body Jivamukti Yoga by Salema "V" Veliu
1. Full Body Jivamukti Yoga
In this full-spectrum Jivamukti yoga class, Salema V will guide you through a series of standing poses incorporating backbends to help open the shoulders and deeply access the heartcenter. Salema's careful cueing and focus on alignment will give you the confidence and clarity to move through this intermediate practice with ease. In this class, discover how the use of physical postures can create a spiritual gateway for giving and receiving love with more courage and greater acceptance in this Grokker Premium video.
2. Gentle Moving Energy Flow
Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.
3. Gentle Embodied Earth Flow
This class is designed to build the quality of steadiness by opening and stabilizing the lower body. Root the feet, legs, and hips, and from this foundation, you'll feel more freedom to lift your spine and fully inhabit your confident and radiant authenticity. This is an accessible intermediate class cultivating inner calm through outer strength. Join our Yoga Expert Lisa Sanfilippo to develop a stronger, more stable foundation in this Grokker Premium video.
4. Gentle Transformation Flow
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.
5. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
6. New Power: Yoga Butt
Learn to incorporate strength training with Grokker Yoga Expert Ashleigh Sergeant. She'll show you how to tone, sculpt and boost your bottom in this flow practice. Strong glutes relieve low back pain, release bound hip flexors and give you powerful legs. This Grokker Premium video will whip your butt into shape. Appropriate for intermediate levels.
7. Bikram Yoga's Balancing Stick Posture
An explanation of Tuladandasana, the Balancing Stick posture.
8. Standing Separate Leg Stretching
An explanation and demonstration of Bikram Yoga's Standing Separate Leg Stretching posture -- Dandayamana-Bibhaktapada-Paschimotthanasana.
9. Yoga for Surfers: Shoulders and Upper Back
If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
10. Standing Bow Pulling Posture
In this video, one of the challenging postures used in Bikram's yoga Dandayamana-Dhanurasana or Standing Bow Pulling Posture is explained.