All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Chest & Tricep Strength by Rocky Heron
1. Lean & Strong Yoga: Chest & Triceps
Strengthen your yoga practice with alignment specialist and Grokker expert, Rocky Heron. This class will focus on the muscle groups associated with "pushing" in your practice in order to safely build lean chest and tricep strength. With increased strength, you'll be able to work towards deeper lolasana and chaturanga poses in your daily practice.
2. Gentle Transformation Flow
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.
3. Core Strengthening Practice
This challenging core strengthening flow will allow you to discover the connection that runs from the tips of your fingers, to the soles of your feet. Simultaneously lengthen and open up your core, whilst finding and enhancing your true, integrated strength. Join our celebrated Yoga Expert Beth Win in this Grokker Premium video that is perfect for beginners as well as more experienced students.
4. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
5. Yoga for Seniors
When you are not able to do your yoga on the floor, this is what you need.
6. Quick Fix for Shoulder Pain
This easy to follow video will help you learn how to relieve tension in your shoulders in four simple yoga moves.
7. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
8. Yoga for Digestion
Yoga can help you when your digestion system is not performing too well, or when you've just been a bit too greedy. You will feel much better after this gentle yoga routine.
9. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
10. 3 Easy/Gentle Poses
In this video, Esther explains 3 poses that will keep you flexible and happy.