All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Yoga For Knee Pain - Yoga for Post Knee Surgery. Gentle & Safe Modified Poses
How To Beginners Yoga: How To Practice Yoga Post Surgery. Relieve Knee Pain & Tension, Through Yoga! Learn how to Naturally Relieve Tension & Pain in Your Knees & Lower Body in this, Easy to Follow, Instructional Yoga Video. Certified Yoga Instructor Lauren Bringle from Austin TX, leads this flow. This is a Beginners level instructional Yoga video.
2. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
3. Wind-Relieving Pose
I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go.
4. Gate Pose (Parighasana) - Foundations of Yoga
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!
5. Hatha Yoga for High Blood Pressure
In this video, Esther Ekhart shows a yoga routine that can help you when your blood pressure is too high. It may even bring your blood pressure down a bit when you practice this sequence regularly. However always consult with your doctor.
6. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
7. Yoga Motion - Yoga for Kids Ages 2.5+ (Warm-up)
Your child will learn "Rock-and-Roll", "Zipper", and "Cat-Cow", as well as some breathing techniques.
8. Cobra Pose - Yoga With Adriene
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.
9. Yoga For Hangovers
We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move.
10. Iyengar Yoga Immune System Exercise
This video is meant to build the immune system by enhancing blood flow through the lymphatic and endocrine systems. Remember to breath.