All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Glute & Hamstring Strength by Rocky Heron
1. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
2. Cobra Pose - Yoga With Adriene
2013 is the year of the snake! So set your intentions and learn cobra! You are likely to encounter cobra and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.
3. 3 Easy/Gentle Poses
In this video, Esther explains 3 poses that will keep you flexible and happy.
4. Standing Head to Knee Posture
An explanation and demonstration of Bikram Yoga's Standing Head to Knee Posture.
5. Intermediate Yoga Vidya Class
Recharge and relax with sun salutations, inversions, and twists. This is a 20 minute video for intermediate yoga student. Sukadev Bretz leads you into the following exercises: Kapalabhati, Alternate Nostril Breathing, Surya Namaskar (Sun Salutation), Sarvangasana (shoulderstand), Halasana (plough), Matsyasana (Fish), Ardha Matsyendrasana, final relaxation. Demonstrated by Carlotta, yoga teacher and ayurveda therapist at Yoga Vidya Ashram Germany.
6. Yoga for Weight Loss - Abs & Arms
In this Yoga For Weight Loss sequence we focus on the muscles of ABS and ARMS. Build strength from the inside out as we tone the lower belly and abdominal wall. Find tone and shape in the muscles of the arm as we work on balance and stability! Bring the principles of yoga into the mixture for a strengthening practice that you can manage at home on your own. Meet your edge but remember to listen to your body and have fun! You only live once!
7. Yoga for Hangovers
Here is a short, gentle sequence of poses that are good to do when you might have had too much to drink the night before.
8. Advanced Headstand Tutorial
Esther shows an advanced way to get into a headstand in this video. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Inversions can be very dangerous if not performed properly.
9. Warrior III - Foundations of Yoga
Learn The Foundations of Warrior III Yoga Pose or Virabhadrasana III. This standing balancing posture is great for strength and focus. It tones the abdominals and the muscles of the back and we stretch and open through the neck and shoulders. Find your strong legs. Take your time - then, fly! For more free yoga videos and more YWA Lifestyle, go to http://yogawithadriene.com. Find What Feels Good
10. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.