All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Garland Pose - Foundations of Yoga
1. Yoga to Calm The Mind: Manage Stress
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels
2. Yoga Motion - Yoga for Kids Ages 2.5+ (Warm-up)
Your child will learn "Rock-and-Roll", "Zipper", and "Cat-Cow", as well as some breathing techniques.
3. Yoga For Digestion Flow
Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and connect to something bigger. Get back to it with this challenging and swift sequence. Do what you can! Find grace and work towards ease in the twists and turns of this sequence. Rock a quick and focused abdominal workout and trust yourself in a freestyle dance at the end. STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible.
4. Standing Separate Leg Stretching
An explanation and demonstration of Bikram Yoga's Standing Separate Leg Stretching posture -- Dandayamana-Bibhaktapada-Paschimotthanasana.
5. Yoga Poses For Beginners - Where To Start?
One of the most frequent questions I'm asked is from people interested in yoga is "Where do I start?" This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start! Join us and welcome to the family!
6. Gentle Embodied Earth Flow
This class is designed to build the quality of steadiness by opening and stabilizing the lower body. Root the feet, legs, and hips, and from this foundation, you'll feel more freedom to lift your spine and fully inhabit your confident and radiant authenticity. This is an accessible intermediate class cultivating inner calm through outer strength. Join our Yoga Expert Lisa Sanfilippo to develop a stronger, more stable foundation in this Grokker Premium video.
7. Yoga for Surfers: Shoulders and Upper Back
If you are suffering from pain, tension, and or limited range of motion in your shoulders, neck, and upper back, then this class is exactly what you need. Ashleigh Sergeant will take you through a series of poses that will first relax your muscles and then strengthen them in order to provide long-lasting relief. This class is appropriate for students of all skill levels.
8. Core Strengthening Practice
This challenging core strengthening flow will allow you to discover the connection that runs from the tips of your fingers, to the soles of your feet. Simultaneously lengthen and open up your core, whilst finding and enhancing your true, integrated strength. Join our celebrated Yoga Expert Beth Win in this Grokker Premium video that is perfect for beginners as well as more experienced students.
9. Preparations for Headstand and Shoulderstand
In this video, Esther Ekhart shows how to prepare yourself for the headstand and shoulderstand. These preparations help open and strengthen the shoulders, chest, upper back.
Foundations of Yoga continues with Adriene! In this episode we learn Standing Wide-Legged Forward fold from the ground up with a strong focus on Action and Alignment.This pose is great for the whole body! Prasarita Padottanasana strengthens the legs and the back and tones the abdominal wall. It stretches the hamstrings, hips and lower back inviting the muscles to open and feel good. In fact, this is a great pose after a jog or run! It is also calming for the system and can help to relieve anxiety or jitters. This pose can also help to relieve headaches and fatigue. It can be challenging too!