All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Garland Pose - Foundations of Yoga
1. Yoga for Strength and Focus
Adriene shares an active and aware practice for building strength in the body and connecting to your focus. This sequence wakes up the body and with practice will help build strong muscles in the legs, arms and core. This practice is also intended to assist you in becoming more aware of your thoughts, your words and your ultimately your focus. This can help with concentration on a project or connecting to your bigger purpose. Return to this practice regularly to see how you have grown!
2. Yoga Poses For Beginners - Where To Start?
One of the most frequent questions I'm asked is from people interested in yoga is "Where do I start?" This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start! Join us and welcome to the family!
3. Midline Integrity in Camel Pose - Fearless Heart
Strengthen the core, and wake up to your inner center. Throughout this series, Grokker Yoga Expert Daniella Cotreau will be working with the body on an energetic and cellular level to experience deep self empowerment toward mental, physical, and energetic harmony. Often we get disconnected from our own strength and power. In losing this personal integrity, we become dependent on the affirmation of others. This video is an invitation to come home to your personal power. You will strengthen the side-body, elongate the spine, and connect with your true self in this Grokker Premium video on flowing with a Fearless Heart.
4. Deep Stretching Therapeutics: Hips
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
5. Sun Salutation Variation
This video features the Sun Salutation and includes more moves than the previous videos.
6. Energizing Kundalini
This sweet sequence is meant for all levels. You'll begin with a lengthy warm up focused on steadying concentration with breath of fire, and mobilizing the spine with deep seated stretches. Gentle on the joints, you will discover this deceivingly strong practice sneaks up. Relax, connect with the breath, and allow Grokker Yoga Expert, Cindy Walker, to gently surprise you with an invigorating workout. You'll feel energetically revitalized, strong, and deeply nourished after this Grokker Premium video.
7. Bound Angle Pose - Yoga With Adriene
Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing!
8. Treat Your Allergies with Breathing Exercises
These simple breathing exercises can help treat allergy symptoms.
9. Yoga for Better Sleep: Sustainable Energy
Need an afternoon pick me up? Before you reach for the coffee, try this subtle, yet effective sequence to create sustainable energy through the day. Gently amplify your inner circulation by stimulating the respiratory system, creating space for the lungs, and increasing blood flow to the brain. Grokker Yoga Expert Lisa Sanfilippo will guide you through a refreshing flow in this Grokker Premium video. Intermediate.
10. Preparations for Headstand and Shoulderstand
In this video, Esther Ekhart shows how to prepare yourself for the headstand and shoulderstand. These preparations help open and strengthen the shoulders, chest, upper back.