All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Garland Pose - Foundations of Yoga
1. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
2. Shoulder Stretching
This is an intense yoga pose shoulder stretch that feels amazing! Watch the video first before giving it a try so you'll know what to expect and how it should look. Always work within a pain-free range.
3. Side Plank Pose
In this episode of the Foundations of Yoga we learn Side Plank - Vasisthasana. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy!
4. Bedtime Yoga Sequence
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!!Beat insomnia! Find What Feels Good!
5. Bound Angle Pose - Yoga With Adriene
Bound Angle Pose, Baddha Konasana, stretches the back without straining your hammies, opens the hips and stimulates your internal organs. A pose that is both grounding and soothing!
6. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
7. Gate Pose (Parighasana) - Foundations of Yoga
Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile and enjoy!
8. Energizing Kundalini
This sweet sequence is meant for all levels. You'll begin with a lengthy warm up focused on steadying concentration with breath of fire, and mobilizing the spine with deep seated stretches. Gentle on the joints, you will discover this deceivingly strong practice sneaks up. Relax, connect with the breath, and allow Grokker Yoga Expert, Cindy Walker, to gently surprise you with an invigorating workout. You'll feel energetically revitalized, strong, and deeply nourished after this Grokker Premium video.
9. Hatha Yoga for Relaxation
This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
10. Yoga for Digestion: Ayurvedic Body Care Practices
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!