All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.Hips, Hammies, and Lower Back
1. 4 Back-Strengthening Poses
If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.
2. Twists to Release Back Tension
The mid and upper back can store tension and cause back pain. Here are some gentle yoga twists to release that tension. Do this gentle online yoga routine as a warm up at the start of the day and you will feel the difference.
3. Hips, Hammies, and Lower Back
This routine works on relaxing your your hips, hamstrings and lower back. The purpose of this workout is to help your body unwind at the end of a tough day.
4. Poses to Relieve Sciatica
Here are some poses to relieve the pain of sciatica so you can enjoy your yoga practice better.