All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.When you think of exercises that can help you relax, yoga is often the default. This is because yoga is all about remaining calm while maintaining some uncomfortable positions that slowly become more comfortable the longer you practice. Yoga is even a great way to help kids relax, as it can decrease stress and improve attention and behavior, according to a study by Wayne State University. And heck, if yoga can help even children find their calm, then you know that’s powerful stuff! Calming yoga is wonderfully beneficial in clearing the cobwebs from your mind and helping you to find your center. Yoga For Stress Relief
1. Deep Stretching Therapeutics: Hips
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
2. Hatha Yoga for Relaxation
This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
3. An Evening Yoga Practice
In this video, Esther shows us a bedtime yoga exercise to unwind and sleep well.
4. Yoga For Stress Relief
Join Adriene on the mat for a Yoga for stress relief sequence! This yoga practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy!
5. Detox, Cleanse, Revitalize: PM Detox
End your day with this twisting movement meditation meant to cleanse both body and mind. Twists stimulate the digestive, lymphatic, and the endocrine system, and put gentle pressure on your vital organs to massage out toxins. This is a beginners practice to release the built up the tension of the day, and prepare your body for relaxation. If we understood the effect that stress had on our bodies, we would choose not to let it in. Allow Siri to aid in letting your stress go. Visit Siri Peterson's Anusara collection for more with this amazing Grokker expert.
6. Iyengar Yoga Immune System Exercise
This video is meant to build the immune system by enhancing blood flow through the lymphatic and endocrine systems. Remember to breath.