All types of physical yoga fall under this category. Through the use of basic Hatha yoga postures, you can cultivate gentle strength, open awareness, and embodied presence.15 Minute Morning Yoga to Wake Up
1. 15 Minute Morning Yoga to Wake Up
This 15 minute yoga to wake up is for someone looking for a gentle yoga practice. It would also be suitable for someone with a bit of arthritis. As always, listen to your body. Always move within a pain-free range, take a break whenever you need it, and breathe fully.
2. Cat-Cow Yoga Pose - Yoga With Adriene
Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present! It's also great for kids and soon-to-be-mommies!
3. Air Element: Vinyasa Energy Flow
Radiate compassion from the inside out. This Air based flow, part 4 in a 6-part Energy Flow Series, is designed to create spaciousness around the heart, lungs, and throat. This practice emphasizes postures that promote respiration and circulation while connecting to the essence of compassion. In this Grokker Premium Video, be inspired and uplifted as you explore playful back bend variations and hip opening postures. Follow Vinyasa Expert, Christy Evans, as she inspires your flow.
4. Energizing Kundalini
This sweet sequence is meant for all levels. You'll begin with a lengthy warm up focused on steadying concentration with breath of fire, and mobilizing the spine with deep seated stretches. Gentle on the joints, you will discover this deceivingly strong practice sneaks up. Relax, connect with the breath, and allow Grokker Yoga Expert, Cindy Walker, to gently surprise you with an invigorating workout. You'll feel energetically revitalized, strong, and deeply nourished after this Grokker Premium video.
5. Gentle Moving Energy Flow
Gather in your own creativity as you unite breath and movement. In this accessible intermediate flow, you'll open the heart, the throat, and the upper back. Follow Grokker Yoga Expert Lisa Sanfilippo through this respiration focused class, and align your inhalations with the intake and cultivation of inspiration. You'll end this class with a lifted chest, and a long, aligned spine. Both beginner and intermediate students will find something to enjoy in this Grokker Premium video.
6. New Power: Yoga Butt
Learn to incorporate strength training with Grokker Yoga Expert Ashleigh Sergeant. She'll show you how to tone, sculpt and boost your bottom in this flow practice. Strong glutes relieve low back pain, release bound hip flexors and give you powerful legs. This Grokker Premium video will whip your butt into shape. Appropriate for intermediate levels.
7. Mind-Body Affirmations Through Side Plank - Fearless Heart
In this class we will work with positive mind/body affirmations, and get closer to the inner truth that resides within each of us. Often we are unaware of the beliefs that we project on others, and we react to the world as if victimized or threatened. In this video, we will explore the way our beliefs shape the way we interpret the world in an attempt to more authentically interpret the outward reflection of our inner life.
8. Midline Integrity in Camel Pose - Fearless Heart
Strengthen the core, and wake up to your inner center. Throughout this series, Grokker Yoga Expert Daniella Cotreau will be working with the body on an energetic and cellular level to experience deep self empowerment toward mental, physical, and energetic harmony. Often we get disconnected from our own strength and power. In losing this personal integrity, we become dependent on the affirmation of others. This video is an invitation to come home to your personal power. You will strengthen the side-body, elongate the spine, and connect with your true self in this Grokker Premium video on flowing with a Fearless Heart.