Find inner balance in this fun vinyasa class and tone your legs, booty, and core through single leg standing postures.
2. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
3. Intermediate Eight-Angle Astavakrasana Pose
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.
4. Beginner's Eight Angle Astavakrasana Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
5. Women's Health: Divine Feminine Power
This sweet flow designed specifically for women is perfect for discovering inner divinity and empowerment. Learn strong footing, expansive breaths and conscious movement through postures sequenced to help you harness heart-centered power. Follow Grokker Yoga Expert, Sierra Campbell in this creative sequence to explore your own inner goddess through gentle and graceful movement. All Levels.
6. Yoga for Digestion: Awaken Your Agni
Yoga is amazing for building internal fire, which in Ayurvedic medicine, is called agni. Join Grokker Yoga Expert, Talya Lutzker, in this vigorous practice where we wake up our digestive fire, strengthen our core and promote healthy elimination. In this Grokker Premium video the breathing practices and asana practice are specifically focused on stimulating internal fire/digestion and promoting healthy, regular elimination. All Levels
7. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
8. Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
9. Yoga for Athletes: Prevent and Heal Injuries
In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.
10. Advanced Approach to Shoulderstand Yoga Flow
Inversions provide a sweet shift in perspective. In this Grokker Premium video, you'll focus on a playful and advanced sequence for Shoulderstand, the queen of asanas. Join Grokker Yoga Expert, Talya Lutzker, in this energizing and challenging practice. Advanced Levels