Hatha Yoga

Yoga Videos for Detox and Endurance

Leslie Perryman • November 1, 2017
Full Led-Primary Series by Erika Abrahamian
4.6
stars
,60ratings
1. Full Led-Primary Series
Thumbnail image for Full Led-Primary Series
The mother of all flows, Ashtanga Yoga is the original Power Yoga sequence. Born of the lineage of Krishnamacharya and Shri K. Pattabhi Jois, this full led-primary series will run through the traditional breath counts, dristi, and bandha approach. Follow Grokker Yoga Expert Erika Abrahamian in this Grokker Premium video through the led primary series, designed to fully explore the origin of modern yoga.
2. Intermediate Hanumanasana: Vinyasa Flow with Splits
Thumbnail image for Vinyasa Flow with Splits
This powerful and moving flow will get your body pumped and your energy flowing. Focused on warming the lower body for the splits, this Grokker Premium video will provide modifications to support the hips and hamstrings. Finish class with some heart opening backbends to discover an inner reservoir of inspiration. Follow Grokker Yoga Expert, Rebecca Snowball, as she preps the body for this exciting apex series: the splits. Intermediate Levels.
3. Well-Balanced Flow: 45-minute Vinyasa Flow Class
Thumbnail image for 45-minute Vinyasa Flow
Open, ring out, and recharge both mind and body. In this class you'll condition yourself from head to toe and skin to bone. Follow Laura Burkhart as she guides you through an integrated sequence of powerful asanas combining core strength, arm balances and inversions. After you sweat it out, hit the mat for a deep floor sequence and a blissful shavasana.
4. Creative Chakra Flow
Thumbnail image for Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
5. Intermediate Eight-Angle Astavakrasana Pose
Thumbnail image for Intermediate Eight-Angle
Sequenced to open the hips and hamstrings while strengthening the upper arms with an aligned approach, this advanced practice incorporates various arm balancing and strengthening postures. The exercises in this Grokker Premium video build upon core strength, arm strength, opening the hips, and empowering leg strength. Follow Grokker Yoga Expert, Christy Evans, as she leads you toward mastering Ashtavakrasana. Intermediate/Advanced Levels.
6. Beginner's Eight Angle Astavakrasana Pose
Thumbnail image for Beginner's Eight-Angle Pose
This heat building full Vinyasa practice is sequenced toward the peak pose Ashtavakrasana (eight angle pose). This Grokker Premium video will work on the foundations of the pose targeting core and arm strength, as well as hip opening postures. Join Grokker Yoga Expert, Christy Evans, as she leads you in this balanced class toward Ashtavakrasana. All Levels.
7. Earth Element: Vinyasa Energy Flow
Thumbnail image for Earth: Vinyasa Flow
Strong and steady full circle practice. This Earth based flow practice, part 1 in a 6-part series, connects you to your steady red root energy. Leg strength and alignment are emphasized through sustaining postures while linking abdominal breathing to this Earth based flow. Follow Vinyasa Expert Christy Evans to establish alignment and settle into a powerful structure with a variety of standing postures in this Grokker Premium video. This integrating and grounding practice brings us back to our roots and our connection to Earth.
8. Yoga for Digestion: Ayurvedic Body Care Practices
Thumbnail image for Yoga for Digestion: Body Care
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
9. Yoga For Digestion
Thumbnail image for Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
10. Yoga for Athletes: Prevent and Heal Injuries
Thumbnail image for Yoga for Athletes: Prevent and Heal Injuries
In this effective cross training video tailored for athletes, you'll cultivate a deeper connection to your body, and attune to the breath. Using repetitious, basic, yet powerful moves lead by Grokker Yoga Expert Ashleigh Sergeant, you'll find this video to be the perfect addition to your weekly athletic regime. Refine your own strength with plyometrics, strength building, and core work in this Grokker Premium video. All levels welcome.
More In This Topic
Thumbnail image for Full Body Yoga Tune-Up
Emilie Perz
30:35
Thumbnail image for Yoga For Full Body Strength
Rocky Heron
1:05:00
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time