Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
2. Hotel Yoga Routine
Try this yoga workout the next time you're traveling and in a hotel room for a total body and mind transformation.
3. Yoga Sequence for Hip Flexors
Turn up the heat while doing this sequence and have your own private hot yoga studio. This short Vinyasa yoga sequence focuses on lengthening and releasing tightness from your hip flexors and surrounding area, including the quadriceps and deep low abdominals (psoas). You may want to do 5 or so sun salutations before starting this video, as we go right into some lunges.
4. Basic Sun Salutation
Quick instructions on how to do the Sun Salutation (Surya Namaskara).
5. Sun Salutation and Standing Poses
A 22 minute yoga practice led by celebrity instructor Colleen Saidman, introducing sun salutations and standing poses that link breath with movement to cultivate confidence and clarity of mind
6. Yoga: Stepping Forward Tutorial
If you've never done yoga before, stepping forward may sound trivial. It's not tough. It takes flexibility, strength and coordination to do it correctly.
7. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.