If you have minor back pain or just want a stronger back and more range of motion, these poses are the solution. Consider warming the body with sun salutations before practicing these postures.
2. Poses to Relieve Sciatica
Here are some poses to relieve the pain of sciatica so you can enjoy your yoga practice better.
3. Yoga to Relieve Sciatic Pain
Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain. Please use caution when exploring advanced postures and be sure to warm your body before practice.