Open your heart's center and channel your divine light in this backbending practice. Join Grokker Yoga Expert, Salema "V", as she guides you through this Jivamukti warrior sequence. This Grokker Premium video will focus on your 4th and 5th chakras while you open and expand the front of your body. This is all levels.
2. Gentle Preparation for Meditation
This preparatory practice will relieve tension through the hips, legs, and lower back in preparation for a seated meditation. Many of us find that discomfort in the traditional seated posture prevents us from enjoying the meditative experience. In this Grokker Premium video you will warm up the lower body and align your spine so that you can sit with ease, comfort, and freedom from distraction. Follow Grokker Yoga Expert, Siri Peterson, on a path to discovering peace in your personal meditation practice. All levels welcome.
3. Creative Asana: Full Flow for Healthy Hips
Find the space to flow. In this Intermediate Level full flow class you will move through a complete yogic practice with a subtle emphasis on hip opening. Through a fun, creative asana sequence you'll experience how releasing the pelvic joints allows for increased freedom and comfort through the rest of the body. In this Grokker Premium video, follow Vinyasa Yoga Expert, Amber Henzi, as she guides you through this creative Vinyasa series specifically designed for the hips.
4. Grounding Chakra Flow
In this class, Dana Damara will help you find a strong foundation and a state of contentment. Dana will lead you through a series of poses that focus on the Root Chakra. You will finish this class feeling strong, energized, and confident.
5. The Art of Pranayama: Breathwork
The breath is the foundation of our yoga practice. In this lesson we will introduce the concept of prana and how energy can flow optimally through the body to create more strength, ease, and vitality. Follow Grokker Yoga Expert Siri Peterson to explore a three-part breath that will allow you to access your fullest lung capacity. To solidify the lessons of this Grokker Premium video, we will move into ujayyi breath, the essential breath that will accompany your Hatha yoga practice. All Levels.
6. Yoga to Calm The Mind: Breathe
Warm up with a 10-minute sequence of meditative postures to elongate the abdomen, chest, and side body. Then alleviate anxiety with breathing practices to center the mind amid stress. Anxiety creates poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way we breathe. These poor breathing habits, which are caused by anxiety, actually contribute to the anxiety itself, creating a viscous cycle. Follow Grokker Yoga Expert Siri Peterson in this Grokker Premium video to rejuvenate the power of a healthy, natural breath. Let your breath bring you peace...
7. Creative Chakra Flow
Discover effortless creativity. Where the Root chakra is grounding, the Sacral chakra is fluid. In this Grokker Premium video, you'll focus on flowing through the path of least resistance. Water induces change and awakens the primal creative juices within us. Join Grokker Yoga Expert, Dana Damara, as she shows you how to promote the flow of energy in the second chakra, the center of sacral creativity. All Levels.
8. Energy Meditation Series: Air
This meditation is structured to facilitate compassion and forgiveness through the use of specific breathing exercises, guided visualizations, and meditations focusing on the area around the heart. Join Grokker Yoga Expert, Christy Evans, as she invites you to sit in 'open meditation' (sitting with no specific agenda) as an opportunity to assimilate the benefits of your Air based meditation practice. This Grokker Premium video will end with a chime to bring you back to into your authentic body. You are invited to turn off electronics, light a candle, and create a meditation space that is inviting and supports your practice. All Levels
9. Nurturing Life: Regenerative & Calming Yoga
This sequence will warm up your spine with simple postures to gently tone your nervous system through light muscle engagements that will act like a calming hug for your entire body. While integrating breath awareness and intention, this Grokker Premium video will give you a chance to connect with what is really coming up for you as an expectant Mother. Grokker Yoga Expert Samantha Brown will lead you with a meditative guidance where you will be given tangible tools to nurture positive emotions and forge a deeper connection with the inherent wisdom within. All Levels
10. Energizing Kundalini
This sweet sequence is meant for all levels. You'll begin with a lengthy warm up focused on steadying concentration with breath of fire, and mobilizing the spine with deep seated stretches. Gentle on the joints, you will discover this deceivingly strong practice sneaks up. Relax, connect with the breath, and allow Grokker Yoga Expert, Cindy Walker, to gently surprise you with an invigorating workout. You'll feel energetically revitalized, strong, and deeply nourished after this Grokker Premium video.