Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!Hatha Yoga at Home
1. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
2. Half Lotus Position to Open Hips
The key for beginners to safely get into half lotus in preparation for Padmasana position, or Half Lotus, is to keep the knee joint as closed as possible while targeting as much rotation in the hip joints as possible.
3. Treat Insomnia with Yoga
Sleep better by releasing physical and mental tension through an easy yoga routine with Tara Stiles.