Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!Jivamukti Hips & Arms Yoga by Salema "V" Veliu
1. Hip & Hammies Stretch at a Wall
If you have a park bench or wall to stretch at, use it! If not, you can do similar standing stretches for hips and hamstrings without even taking your sneakers off.
2. Hip Yoga
This is a sequence to open your hips. It is very beneficial for dancers and athletes. These poses are good for back health and to release stored emotions.
3. 5 Poses to Relieve Tight Hips
Tara Stiles takes you through five perfect poses to help release tension in tight hips.
4. Jivamukti Hips & Arms Yoga
Join yoga expert Salema "V" in this Grokker Premium video as takes you through this engaging and thoughtful 75 minute Jivamukti sequence. Open up your hips and liven your arms as you channel your spirit and relax your mind.