Tight hips can leave you feeling trapped! Lower spine health and hamstring mobility can be limited substantially from restricted range of motion through the pelvic joints. Open your hips, and find freedom through the spine and hamstrings!Side-Angle Pose with a Twist
1. Side-Angle Pose with a Twist
Kimberly Fowler shows you how to do a side-angle pose with a twist.
2. Hatha Yoga at Home
Here are some Hatha Yoga poses you can do at home. you can follow this online yoga class anytime, except maybe right after having some food.
3. Yoga For Runners
This video features warm ups for running. It will help you align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. Increase your balance, burn calories, and find your inner breath.
4. Half Lotus Position to Open Hips
The key for beginners to safely get into half lotus in preparation for Padmasana position, or Half Lotus, is to keep the knee joint as closed as possible while targeting as much rotation in the hip joints as possible.