An inversion posture is any posture in which the head is placed below the heart to increase blood flow to the brain. The more basic postures will be supported with hands and feet, such as adho mukha svanasana, or downward dog. Other postures, such as headstand or handstand, are more advanced and involve balancing on the shoulders, arms, and head.Head Stand Yoga Pose - How To Do a Headstand for Beginners
1. Head Stand Yoga Pose - How To Do a Headstand for Beginners
Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus and self confidence. It can stimulate and cleanse the systems - including a nice assist to the metabolism. It has been referred to as "the king of all yoga poses" and can be quite fun! Headstand is a multifaceted posture and should not be rushed. Practice self love and move nice and slow. Increasing strength and moving with ease. Enjoy how this pose unfolds with regular practice. Find What Feels Good.
2. Yoga for Eyes
Yoga is not the first thing that comes to mind when you think of clear, sparkling eyes, the windows to your soul. Join Samara Chopra as she demonstrates yogic postures that have the power to revitalise your internal organs, including your eyes.
3. Yoga to Build Immunity
Samara Chopra demonstrates yoga asanas that condition the lungs and the respiratory tract providing them with fresh oxygenated blood.
4. Strengthen Your Handstand
Ashtanga Yoga teacher Kino MacGregor shares some strengthening techniques that will take you beyond pressing up into a handstand. Rather than just lifting up and coming down, you can lean forward into your hands and lift up and down repeatedly. Enjoy the movement and have fun.
5. Wide Leg Handstand Press Prep Techniques
Yoga is the power of transformation where the impossible becomes possible. Kino shares some of the techniques that will help you learn the movement of a wide leg handstand. For most, it is easier to lift up into handstand with wide legs, rather than straight legs because the pivot point of getting the pelvis forward over the arms happens faster.
6. Knees to Ears Pose
In this video she shows you how to do knees to ears pose.
7. Inverted Yoga for a Healthy Mind
Join Samara Chopra as she teaches you inverted asanas that help you deal with nervousness, tension, fatigue and depression.
8. Yoga for Curing Stress
Join Samara Chopra as she demonstrates yoga asanas that acts upon both the physiological and psychological components of stress.
Good sleep follows when the nervous system is guided towards relaxation. Join Samara Chopra as she demonstrates yogic postures for a good night's sleep.