Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
2. Chair Yoga: Restoration for the Lower Back
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.
3. Lower Back Care #1
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.
4. Yoga For Hamstrings | Yoga With Adriene
I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body. This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
5. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
6. Seated Therapeutics for the Neck and Shoulders
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.
7. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.
8. Bridge Pose - Yoga With Adriene
Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!)
9. Lower Back Care #2
If you sit or stand for most of the day without conditioning your lower spine, chances are you suffer from back pain. In this Grokker premium video, Anusara instructor Sam Shakti Brown guides you through some essential asanas (yogic postures) for keeping your lower spine strong, aligned, and healthy. Checkout her Lower Back Care collection for more videos to help with back pain.
10. Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.