Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Morning Back Care by Celest Pereira
1. Morning Back Care
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.
2. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
3. Seated Therapeutics for the Neck and Shoulders
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.
4. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
5. Manage Lower Back Pain
One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
6. Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Beginners Yoga: Yoga for a Healthy Strong Back. Relieve Back Pain, Back Tension, Sciatica Pain, and Strengthen your Back with Yoga! Learn how to Naturally Relieve Tension & Pain in Your Back, in this Restorative Meditative Short Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga class.
7. Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.
8. Afternoon Headache Buster
The onset of a headache can be debilitating, making it almost impossible to be productive and energized. These simple self-massage techniques offer a quick solution to alleviate pain and reduce the need for painkillers.
9. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.
10. Chair Yoga: Restoration for the Lower Back
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.