Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Yoga for the Neck and Shoulders
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
2. Seated Therapeutics for the Neck and Shoulders
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.
3. Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.
4. Chair Yoga: Restoration for the Lower Back
Rejuvenate during at the office, at home, or in flight, and release tension in the lower back and spine. Before you begin, reach for a blanket, take off your jacket, and make yourself comfortable. In this Grokker Premium video, Sierra Campbell will focus on releasing the lower back. Prepare to sync your breath with movement, and allow the breath to be slow, steady and calming. All levels welcome.
5. Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Beginners Yoga: Yoga for a Healthy Strong Back. Relieve Back Pain, Back Tension, Sciatica Pain, and Strengthen your Back with Yoga! Learn how to Naturally Relieve Tension & Pain in Your Back, in this Restorative Meditative Short Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga class.
6. Reclined Twist Yoga Pose - Yoga With Adriene
Learn the Reclined Twist Yoga Pose with Adriene as part of the Foundations of Yoga Series. Great for beginners! This reclined pose has many benefits! It is so YUMMY for the spine and digestion. It is also a lovely way to release stress, tension and toxins from the body. This twist squeezes and stretches all the muscles and organs of the torso and even tones the core. Give it try and let me know what you think!
7. Manage Lower Back Pain
One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
8. Bridge Pose - Yoga With Adriene
Learn Bridge Pose (or Setu Bandhasana) in this new episode of our Foundations of Yoga Series! Bridge is a safe and rejuvenating back-bend great for beginners and experienced yogis or athletes who want to go deeper. It stretches and strengthens the front and back body, can reduce backache and headaches as well as alleviate stress. (Stress bad! Yoga good!)
9. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
10. Lower Back Care #1
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.