Yoga for Pain Relief

10 Pain Relief Yoga Videos for Helping Manage Back Pain

Leslie Perryman • March 17, 2015
Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
4.3
stars
,18ratings
1. Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Thumbnail image for Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
2. Lower Back Care #2
Thumbnail image for Lower Back Care #2
If you sit or stand for most of the day without conditioning your lower spine, chances are you suffer from back pain. In this Grokker premium video, Anusara instructor Sam Shakti Brown guides you through some essential asanas (yogic postures) for keeping your lower spine strong, aligned, and healthy. Checkout her Lower Back Care collection for more videos to help with back pain.
3. Yoga for the Neck and Shoulders
Thumbnail image for Yoga for the Neck and Shoulders
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
4. Poses to Relieve Sciatica
Thumbnail image for Poses to Relieve Sciatica
Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
5. Lower Back Care #3
Thumbnail image for Lower Back Care #3
If you're suffering from chronic back pain, this video is the perfect exercise antidote to strengthen and heal your lower spine. Samantha Shakti Brown helps to strengthen the natural vertebral curve in this Grokker Premium video. Sam is our celebrated Anusara expert, follow her as she guides you through a practice to optimize alignment in your lower spine. The exercises she has provided in this sequence will help you maintain strength and muscle integrity throughout the day. This is the third video from the Grokker Premium video collection on Lower Back Care.
6. Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Thumbnail image for Yoga For Back Pain - Alleviate Back Pain, Back Tension, & Sciatica Pain
Beginners Yoga: Yoga for a Healthy Strong Back. Relieve Back Pain, Back Tension, Sciatica Pain, and Strengthen your Back with Yoga! Learn how to Naturally Relieve Tension & Pain in Your Back, in this Restorative Meditative Short Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga class.
7. Seated Therapeutics for the Neck and Shoulders
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Release deep tension through the neck and shoulders to help alleviate pain and improve posture. You can adapt these seated postures to maintain an open chest and centered mind throughout your work day by substituting a chair for the bolster, or even come to standing to increase circulation through the lower body while you align the upper back. Allow Yoga Expert Morgan Levay to guide your body into a state of soft strength as you unwind the muscles along your spine.
8. Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
Thumbnail image for Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
Relaxing Yoga Back Pain for Beginners at Home Workout
9. Back Pain
Thumbnail image for Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
10. Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Thumbnail image for Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
More In This Topic
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco
24:41
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time