Yoga for Pain Relief

3 Pain Relief Yoga Videos for Mind Management

Leslie Perryman • March 17, 2015
Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Neck and Shoulder Pain
4.1
stars
,78ratings
1. Yoga for the Neck and Shoulders
Thumbnail image for Yoga for the Neck and Shoulders
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
2. Neck and Shoulder Pain
Thumbnail image for Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.
3. Back Pain
Thumbnail image for Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
More In This Topic
Thumbnail image for Prevent Lower Back Pain
Robyn Capobianco
28:14
Thumbnail image for Manage Lower Back Pain
Robyn Capobianco
24:41
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time