Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Yoga Motion - Yoga for Kids Ages 2.5+ (Warm-up)
Your child will learn "Rock-and-Roll", "Zipper", and "Cat-Cow", as well as some breathing techniques.
2. Ease Lower Back Pain
This class will help alleviate chronic lower back pain and unexpected flare-ups. Robyn will gently guide you into comfortable positions that relieve tension and increase joint mobility.
3. Hatha Yoga for Relaxation
This video features moves that will help you reduce stress whether your a beginner or an advanced yoga student.
4. Self-Empowerment Meditation
Trusting your intuition is synonymous with fueling the flame of the heart. Through empowering the wisdom of the heart, learn how to awaken the courageous presence that rests within. Learn to deeply listen to your inner observer, the intuitive guide that rests within. Intuition is the quiet, gentle force that takes residence in the immediate present. It is the force of clear knowing. In this lesson, learn to nurture the courageous source within by witnessing your own intuitive presence.
5. Taoflow: 60 min. Basics
This is a sixty minute set on Taoflow basics. Class begins with traditional Shaking to clear the mind, detox cells and rejuvenate mind/body awareness. This Grokker Premium video is perfect for beginning students, with a detailed exploration of foundational Taoflow postures, followed floor work to open the hips and unwind the spine. Students of all levels are welcome.
6. Restorative Yoga for Better Sleep
Go beyond Shavasana and learn a simple series of poses which will prepare the body and mind for deep sleep. Grokker Yoga Expert, Matece Skow, demonstrates a simple, yet profoundly effective remedy for symptoms of insomnia with this guided sequence. This Grokker Premium video will take you through a series of full bodyrelaxation techniques and peacefully prepare you for the sleep required for optimal emotional and physical well-being. All Level.
7. How to Meditate with Kino
When I first started to develop a meditation practice I was afraid that my mind wasn't calm enough. But just like with yoga you don't need a calm mind or a flexible body to start. The practice itself creates the calm, flexible mind that is needed for spiritual practice. I recommend starting off with something very simple. Sit for five minutes a day and bring your attention to your breath. This short clip on how to meditate was filmed at Balans Yoga in Goteborg (Gothenburgh) Sweden.
8. Restorative Savasana
In a culture focused around doing more, having more, and getting more, it is crucial to learn and practice simple techniques to help reduce stress and anxiety. Savasana, or basic relaxation pose, is one of the most important and ancient poses in yoga. Join the amazing Judith Hanson Lasater and dedicate just 30-minutes of your day to savasana and learning how to just be. This class will leave you feeling rejuvenated, de-stressed and mentally clear.
9. Chest, Arms & Upper Back Yin Yoga
This yin yoga class is designed to open your chest, arms, and upper back in order to create space and reduce tension. Many of our daily activities such as sitting at a computer or behind the wheel of a car cause us to hunch and round our backs, causing pain. This practice will counteract the effects of these activities and build strength.
10. Restore & Renew
Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.