Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. The Quiet Practice
Designed to quiet the mind, relieve stress, and invoke thoughtful contemplation, this sweet practice will allow you to drop into the breath, and release deeply into the body. Focused on connective tissues in the body, Grokker Yoga Expert Cindy Walker encourages students to ride a comfortable edge of discomfort and resting in a sustainable stretch to increase the flow of chi and circulation throughout the body. This Grokker Premium video is approachable for all levels of practice but very challenging in body, mind and spirit.
2. Feet Health Therapeutics #1
Feet health is critical for aligning the body. Anusara expert Samantha Brown demonstrates therapeutic techniques for keeping your feet healthy and strong. If your interested in finding more feet care exercises checkout Samanth Shakti Brown's collection Feet Health.
3. Meditation for Energy: Harmony
Through breathing exercises, guided visualizations, and meditations this video is designed to promote inner balance, unity with others, and total harmony. All Levels
4. Yin Yoga for Wrists & Feet
In this yin yoga class you will focus on stretching your wrists and feet. Give your extremities some much needed love and attention to improve circulation and ease any pain you may be feeling from working at a computer all day. By holding each pose for an extended period of time, you'll feel more lasting relief after class.
5. Love the Skin You're In #2
Stabilize all of your systems with a skillful practice to clear your mind, strengthen your core, free your joints and expand the compassion in your heart. In this Grokker Premium Video, continue to align your body and refine the tone in your core. Follow Samantha S. Brown in the second video of this three part series on loving yourself exactly as you are.
6. Deep Stretching Therapeutics: Hips
In this 30 min therapeutic class, you will learn basic anatomy and range of motion for optimal hip health. Follow Grokker Therapeutics Expert Robyn Capobianco to release restrictions through self massage and asana. In this Grokker Premium video, Robyn shows you how to open up the joint and reload the system using a combination of corrective exercises and yoga. All levels.
7. Adyashanti - Just Sitting
This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
8. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
9. Full Body Yin Yoga
This yin yoga class is designed to stretch and open your entire body in a short amount of time. It is perfect for those days where you're on-the-go, feeling stressed and tense, and are looking to make some time to focus on your wellbeing. Grab a block and join Kassandra on the mat when you're ready.
10. Yin Yoga for the Side Body
This yin yoga class is all about twists and opening up your side body. Each of these moves is great for aiding in digestion, maintaining normal spine rotation, and reducing pain in your back.