Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. All Levels Approach to Shoulderstand Yoga Flow
Explore this full-length series on the queen of asanas, shoulderstand. Designed for beginners, the featured posture is challenging for all levels, including intermediate and advanced practioners. In this Grokker Premium video we will warm up the body with a mild, restorative inversion. You can find more shoulderstand videos with Grokker Expert, Talya Lutzker, in her Shoulderstand collection.
2. Extended Big Mind Meditation
This meditation is meant to open the mind to the receptive, spacious quality of attention that comes through the senses and allows us to feel a vast state of mind deeply connected to the present moment. Big Mind meditation is a practice meant to open you into profound spaciousness, like that of the sky. Allow Grokker Meditation Expert Mark Coleman to guide you to a place of quiet joy and peace within the heart. This Grokker Premium video is meant for all levels.
3. Energy Meditation Series: Fire
This meditation is designed to connect you to your core, specifically the naval area up to your abdomen, through the use of breathing exercises, guided visualization and meditation. This video is structured to facilitate connection with Fire energy centered in your core, which is your power center, your center of inner strength and is the key to creating your drive, or flame, towards transformation.
4. Yoga to Calm the Mind: Peacefulness
Calm your restless mind, and bring yourself home to the peacefulness of this moment. Each asana in this progressive sequence will help you feel grounded, centered and ready to face the complexities of life with a strong open heart. Join Anusara Expert Siri Peterson in this Grokker Premium Video for anxiety.
5. Feet Health Therapeutics #2
In this progressive video series designed to keep your feet healthy, supple, and strong, you'll condition leg strength to help balance your feet. Join Samantha Matthews in this premium Grokker series addressing feet health.
6. Love the Skin You're In #3
Evoke your inner radiance through an invigorating flow to inspire your natural, holistic alignment. In this Grokker Premium video join Grokker Anusara Expert, Samantha Shakti Brown, for this physically, mentally and emotionally balancing practice to awaken the authentic you.
7. Dharma Discussion on Breath Meditation
Thanissaro Bhikkhu discusses breathing along with a variety of meditation techniques.
8. Hip Opening and Meditation
This is a thirty minute seated Taoflow practice. Class begins with four traditional hip opening movements to warm and align the hips and spine, followed by twenty minutes of guided skin breathing meditation. Follow Qigong Expert Cain Carroll through this powerful meditation. This Grokker Premium video is a complete system of inner energy cultivation, facilitating the free flow of blood and vital energy, while calming the mind and settling the spirit. No experience necessary. Students of all levels are welcome.
9. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
10. Guided Meditation on Anatta (Non-Self)
A guided three part meditation session focusing on anatta or no-self with Buddhist teacher Joseph Goldstein. The first part will focus on helping to open the mind to listening. The second part focuses on learning to accept the cycle of life. Lastly it will focus on being free of the body and letting thoughts arise as they occur in the mind.