Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Yin Yoga for the Side Body
This yin yoga class is all about twists and opening up your side body. Each of these moves is great for aiding in digestion, maintaining normal spine rotation, and reducing pain in your back.
2. Restore & Renew
Melt away tension along the spine, and as you do so, experience the down regulation of your nervous system. You'll feel mentally and physically rejuvenated from this sequence, as Siri Peterson's clear attention to detail guides you into yourself, and a profound settling of inner energy. This Premium Restorative Anusara video takes you through a deeply relaxing sequence of restful, supported postures. Experience quiet from the inside out.
3. Adyashanti - Merge and Unite with What Is
Great talk that broadens our perspective about why it really means to allow everything to be as it is, loving what is, non-separation and becoming the situation that you're in. To Unite and merge with what is. The talk is from Boulder Intensive, August 2010.Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. "Adyashanti" means primordial peace.
4. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
5. Self-Empowerment Meditation
Trusting your intuition is synonymous with fueling the flame of the heart. Through empowering the wisdom of the heart, learn how to awaken the courageous presence that rests within. Learn to deeply listen to your inner observer, the intuitive guide that rests within. Intuition is the quiet, gentle force that takes residence in the immediate present. It is the force of clear knowing. In this lesson, learn to nurture the courageous source within by witnessing your own intuitive presence.
6. 7-Day Body & Soul Boot Camp: Energizing Kundalini Meditation
When you're feeling overrun with thoughts, anxiety, or anger, meditation is a great way to create communication between your body and mind. This Kundalini-inspired meditation is designed to help you feel refreshed and grounded using breathing techniques. You'll finish feeling like you've just pressed a reset button and are ready to tackle the rest of your day. Great for all levels of practice.
7. Finding Balance: Utthita Hasta Padangustana
Designed to mindfully challenge your balance, this yoga class will help you find and maintain your core strength. In doing so we tone and strengthen our entire sensory-motor system. By experiencing the waverings of a one legged balance in extended hand-to-toe pose, we train ourselves to keep ourselves steady, even in challenging times. Join celebrated Anusara Expert Siri Peterson in this Grokker Premium video on steadying inner fluctuation, both mentally and physically. Intermediate Levels.
8. Gentle Yoga with Meditation
Follow the gentle ebb and flow of the breath. This easeful series of yoga poses will stimulate and tone all the major muscles, bones and tissues of the body. Join Grokker Yoga Expert Cindy Walker on this gentle journey ending in a deep meditation. This Grokker Premium video will bring you home to a peaceful, embodied presence. All levels welcome.
9. Yoga to Calm The Mind: Manage Stress
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels
10. Knee Health Therapeutics #1
If knee pain is a concern, you've found the right class. Samantha Matthews will lead you through a series of therapeutic exercises and Anusara alignment principles designed to help prevent knee injury and joint erosion.