Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Yin Yoga for Hips
This yin yoga class is all about releasing tightness in your hips. Many of us carry tension in this area and Kassandra Reinhardt is here to help you create lasting flexibility and mobility throughout your lower body.
2. Adyashanti - Just Sitting
This is a simple meditation that focuses on letting go and focusing on the moment. His simple and clear guidance helps you let go of the universe telling you what you should. It also helps you let go of your notions of what you need to change inside and outside of yourself at this moment.
3. Feet Health Therapeutics #1
Feet health is critical for aligning the body. Anusara expert Samantha Brown demonstrates therapeutic techniques for keeping your feet healthy and strong. If your interested in finding more feet care exercises checkout Samanth Shakti Brown's collection Feet Health.
4. Nurturing Life: Prenatal Yoga for Beginners
This class is perfect for expectant mothers looking to begin prenatal yoga. Learn to breathe fully to access your full physical, mental, and emotional capacity for strength and fluidity. In this Grokker Premium video, you'll gain skills to access your pelvic floor. Grokker Yoga Expert, Samantha Brown, will guide you towards your inherent inner guide that is the ancient wisdom that nurtures and gives life: the power of creation within each mother. All Levels
5. Nourishing Heart: Forgiveness Meditation
In this 10-minute meditation, you will focus on forgiveness and create a safe space for release - for forgiveness of ourselves or others. See the full series here: /yoga/tips/nourishing-heart-yoga-meditation
6. The Quiet Practice
Designed to quiet the mind, relieve stress, and invoke thoughtful contemplation, this sweet practice will allow you to drop into the breath, and release deeply into the body. Focused on connective tissues in the body, Grokker Yoga Expert Cindy Walker encourages students to ride a comfortable edge of discomfort and resting in a sustainable stretch to increase the flow of chi and circulation throughout the body. This Grokker Premium video is approachable for all levels of practice but very challenging in body, mind and spirit.
7. Yin Yoga for the Chakras
Discover new and profoundly calm inner space. Designed to increase openness and awareness of the Chakras, or energy centers within the body, this deeply healing yin sequence will leave you feeling centered both mentally and physically. Join Yin Yoga Expert, Matece Skow, in this Grokker Premium video to connect you deeper to your own life source and the cultivation of inner energy. All Levels.
8. Yoga for Surfers: Balance
If you're looking to enhance performance and mobility on your board, bike, or in your typical run routine, this Grokker premium video is perfect for you. Designed by Yoga Expert Ashleigh Sergeant, the routine improves core strength through a variety of ab integration techniques and standing balancing postures.
9. Yoga for Travel: Ground and Align
Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
10. Shake and Flow: 20 mins
Busy day? No worries! Join Taoflow expert, Cain Carroll, for this 20-minute power-packed set of Taoflow. Master traditional shaking to clear the mind, scrub away tension, and rejuvenate every cell of the body. You’ll then move through a series of energy activation exercises that recharge your inner batteries and strengthen the joints, tendons and ligaments. This Grokker Premium video is a standing practice you can do anywhere; you don’t even have to take off your shoes. Even on the busiest of days you can always find at least twenty minutes to devote to your practice.