Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Taoflow: 60 min. Basics
This is a sixty minute set on Taoflow basics. Class begins with traditional Shaking to clear the mind, detox cells and rejuvenate mind/body awareness. This Grokker Premium video is perfect for beginning students, with a detailed exploration of foundational Taoflow postures, followed floor work to open the hips and unwind the spine. Students of all levels are welcome.
2. Lower Back Care #1
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.
3. Manage Lower Back Pain
One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
4. A Relaxing Guided Meditation
The goal of this meditation is to help clear your mind while placing a focus on breathing. Enjoy the relaxing music, ocean sounds, and the soothing narrator.
5. Tiger Body, Buddha Mind
This power-packed set develops animal-like strength, speed, agility, and mobility. Join master teacher, Cain Carroll, in his personal fusion practice blending techniques from yoga, qigong, martial arts and body-weight conditioning. The mental aspect of the practice clears away distracting thoughts, and delivers you into complete presence. No prior experience is necessary for this Grokker Premium video, but be ready to work hard.
6. Guided Metta Meditation
Take a moment to relax and find love. Compassionate metta meditation allows your mind to fill itself with joy by appreciating the smaller things in life. Metta Meditation will help you see the beauty in everything.
7. Rabbit Pose - Kids Yoga
Rabbit Pose is an extension of Child's Pose - a fun way to help children welcome spring or Easter!
8. "I Am" Meditation - Fearless Heart
Transform the minds tendency for negative thought. Throughout this series, enrich yourself on the journey toward a Fearless Heart. The mind's tendency to get caught in cyclical patterns is an indication of our powerful mental strength, but when untrained, these mental faculties can lead us into harmful, stress - inducing mind states. In this video, you will use the support of mala beads to interrupt these complex patterns and return the mind to healthy affirmations and a positive outlook. Follow Grokker Yoga Expert Daniella Cotreau through this transformative, self affirming meditation in this Grokker Premium video.
9. Yoga for Travel: Calm Inner Center
Restore deeply. If you're feeling wiped out, stressed, or scattered from travel, this Grokker Premium video is the perfect remedy to put you at ease and bring you home to yourself, no matter what your surroundings are. Allow Grokker Yoga Expert Ashleigh Sergeant to lead you back to your inner source of calm, revitalized energy. This short and sweet all-levels practice will leave you with a deep connection to self stability and a profound, centered awareness.
10. Yin Yoga for Hips
This yin yoga class is all about releasing tightness in your hips. Many of us carry tension in this area and Kassandra Reinhardt is here to help you create lasting flexibility and mobility throughout your lower body.