Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Yoga For Arm Strength by Celest Pereira
1. Gentle Transformation Flow
Empower your inner adaptability by harnessing the ability to process and transform both your inner and outer life. Through this flow, you will fire the abs and balance the adrenals through a series of core strengthening exercises and backbends. Follow Grokker Yoga Expert Lisa Sanfilippo in this synchronized, fluid blend of calming, yet strengthening yoga poses. You will end this Grokker Premium video with a renewed sense of creativity within the turbulence of our ever-changing conditions.
2. Yoga for Absolute Beginners
Chat fireside with Tara and learn your yoga basics.
3. Tension Tamers: Surrender Stress
Allow your body to settle as you surrender all stress. In this Grokker Premium video focused on stressed reduction, you'll work with breath exercises to first calm the mind, then open the muscles of the chest to free up the space around the heart center. Robyn Capobianco includes corrective release exercises to release the hips, shoulders, and upper back as well. Discover the power of the mind body connection as you release stress from head to toe in this entire series on taming tension. Appropriate for all levels.
4. Yin Yoga for the Chakras
Discover new and profoundly calm inner space. Designed to increase openness and awareness of the Chakras, or energy centers within the body, this deeply healing yin sequence will leave you feeling centered both mentally and physically. Join Yin Yoga Expert, Matece Skow, in this Grokker Premium video to connect you deeper to your own life source and the cultivation of inner energy. All Levels.
5. Lower Back Care #1
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.
6. Yoga For Upper Back Pain | Yoga With Adriene
Simple yoga for upper back pain. In the sequence Adriene takes you through an all levels yoga sequence that will create space and provide relief for upper back pain. Great for those who have tight neck and shoulders and great for anyone looking to improve their posture. Take time to stretch this area of the body if you work at a computer, play an instrument or carry a small child around all day! Breathe deep, hop on the mat and stretch the upper back and shoulders. Release tension and stress and find what feels good.
7. Yin Yoga and Meditation
This easeful, quieting practice requires as much from the mind as the body. Join Yin Yoga Expert Cindy Walker for long held, simple stretches that challenge the mind to process negative thought patterns in a compassionate and accepting way. Body sensations are navigated by building inner stamina and endurance and developing a mindfulness based meditation practice. This Grokker Premium video is guided with inspirational readings and beautiful music.
8. Restorative Backbends - Fearless Heart
When we create harmony between love and power we become a positive agent of great change in everything and everyone around us. In this video, Grokker Yoga Expert Daniella Cotreau will show you how to balance the power of love. Through this 8-Part Fearless Heart Series, discover a more confident and radiant inner experience. Appropriate for all levels.
9. Mythology & Yoga: Open Your Hips for a Playful Spirit
Hanumanasana is known in English as the splits. Though challenging, the splits are meant to be approached in the spirit of play. This Grokker Premium video is designed to warm the major muscles including the glutes, quads, hips, psoas, and hamstrings. Follow Grokker Yoga Expert Rebecca Snowball through this targeted sequence to prepare your entire body for this impressive pose. The key is to embody the spirit of play as you practice. This class is part of her Heart of Hanuman series. All Levels.
10. Restorative Yoga: Discover Body, Mind & Spirit
Restorative Yoga is perhaps the most gentle, loving and healing of all the types of yoga. This Grokker Premium video leads a very still and quiet practice. This restorative sequence will deeply soothe your soul, quiet your mind and relieve your body of pain and discomfort. The intention is to tap into the parasympathetic nervous system facilitating the body's own healing resources and allowing for deep rest and relaxation. Join Grokker Yoga Expert, Cindy Walker, as she leads you though one of the most beneficial types of yoga. Appropriate for beginners to advanced students.