Yoga for Pain Relief

Yoga Videos for Injury Prevention and Integrated Movement

Leslie Perryman • November 1, 2017
Prevent Lower Back Pain by Robyn Capobianco
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1. Prevent Lower Back Pain
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Stretch and strengthen the muscles around your pelvis to prevent lower back pain flare-ups. If any of these moves cause pain, listen to your body and modify accordingly.
2. Manage Lower Back Pain
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One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
3. Move for Stress Relief
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Is stress holding you back from living your best life? It is almost impossible to feel our best when we are experiencing stress. In this Happy Yoga session, Julie will guide you through the ultimate stress-relieving yoga flow, full of postures, poses and sequences that will extract tension from your body and allow you to mentally detach yourself from troubling, stressful thoughts.
4. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
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Robyn Capobianco
28:14
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Robyn Capobianco
24:41
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